Tortilla Cottage Cheese Quiche
Tortilla Cottage Cheese Quiche is a delicious and healthy breakfast option that delights the palate while nourishing the body. It’s an ideal choice for those seeking a quick, easy, and flavorful meal, perfect for busy weeknights or laid-back weekend brunches. The flexibility of this recipe allows for various ingredients and dietary preferences, making it a standout among Frittata Cottage Cheese, Clean Eating Recipes For Breakfast, and Easy Healthy Quiche Recipes.
What is Tortilla Cottage Cheese Quiche?
Tortilla Cottage Cheese Quiche is a unique twist on traditional quiche, substituting a tortilla for a crust and incorporating cottage cheese for added protein and creaminess. This dish typically consists of eggs, cottage cheese, and an array of vegetables, all baked into a comforting meal. Originating as a health-conscious alternative to classic quiche, it has gained popularity among those looking to maintain a nutritious diet without sacrificing flavor.
This quiche is favored for its nutritious profile, which often includes low carbohydrate options. It’s a fantastic choice for meal prep, offering a Meal Prep Breakfast Quiche solution that can be easily reheated throughout the week. Additionally, it can be made Easy Crustless Breakfast Quiche Recipes, allowing for variations that fit different dietary needs, such as Low Carb Baked Cottage Cheese Eggs.
Ingredients and Directions
Ingredients
| Main Ingredients | Seasoning Mixture | Optional Add-Ons |
|---|---|---|
| 4 large eggs | 1 teaspoon garlic powder | 1/2 cup shredded cheese (cheddar or mozzarella) |
| 1 cup cottage cheese (low-fat for a healthier option) | 1 teaspoon salt | Fresh herbs (basil or parsley) for garnish |
| 1 large tortilla (whole wheat or corn) | 1/2 teaspoon black pepper | |
| 1 cup mixed vegetables (spinach, bell peppers, onions) |
Directions
Preparation Steps:
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Preheat your oven to 375F and grease a quiche dish.
Step-by-Step Instructions:
- In a mixing bowl, whisk together eggs, cottage cheese, and seasonings until well combined.
- Add in the mixed vegetables and stir.
- Lay the tortilla flat in the quiche dish and pour the egg mixture over it.
- Sprinkle optional cheese on top if desired.
- Bake for 25 minutes or until the egg is set and lightly golden on top.
For a crispier tortilla, broil for the last 2 minutes of cooking.
Key Takeaways
- Tortilla Cottage Cheese Quiche is an easy, healthy breakfast option that can be customized with various ingredients.
- It serves as a great meal prep option, being suitable for leftovers throughout the week.
- The dish is low in carbohydrates, making it ideal for those seeking low-carb meals.
- The recipe is versatile, accommodating different dietary needs such as gluten-free or vegetarian.
- It’s a delicious way to incorporate more cottage cheese into your diet, which is high in protein and calcium.
FAQs
- Can I make this quiche ahead of time? Yes! You can prepare it the night before and bake it in the morning for a quick breakfast.
- Is the tortilla necessary for the recipe? No, you can make it crustless for a lighter version or use a gluten-free tortilla.
- Can I freeze leftovers? Absolutely! Slice and freeze portions for an easy meal later.
- What vegetables work best in this quiche? Spinach, bell peppers, and onions are great, but feel free to add any of your favorites.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
In summary, making Tortilla Cottage Cheese Quiche is an incredibly rewarding experience that combines ease and healthiness into one delightful dish. Its flexibility allows you to adapt it to various dietary needs, ensuring everyone at your table can enjoy it. I encourage you to give this recipe a try and discover the myriad of flavors and textures it offers. Share your experiences or any unique variations you come up with in the comments below, and don’t forget to share this post on social media!
