Black Channa Salad
Discover the delightful world of Black Channa Salad, a quick, easy, and flavorful option for any meal. This dish is perfect for busy weeknights or special occasions, making it a go-to for health-conscious eaters. Whether you’re looking for a Black Channa Salad Recipe or exploring Diet Food Recipes Vegetarian, this salad is versatile enough to satisfy all cravings, from Black Chana Chaat to Chana Salad Indian.
What is Black Channa Salad?
Black Channa Salad has its roots in Indian cuisine, where legumes are celebrated for their nutritional value. This salad has gained popularity for its simplicity and rich flavor, making it a staple in many households. With its various ingredients, it fits perfectly into Diet Food Indian Recipes and Salads For Diet, ensuring that you can enjoy a healthy meal without sacrificing taste.
Ingredients (with Servings)
This Black Channa Salad recipe serves 4, and you can easily scale it up or down depending on your needs. Heres what youll need:
- Main Ingredients (Serves 4):
- 2 cups cooked black channa (black chickpeas)
- 1 cup diced cucumber
- 1 cup chopped tomatoes
- 1/2 cup red onion, finely chopped
- 1/4 cup chopped cilantro
- Seasoning Mixture:
- Juice of 1 lemon
- 1 tsp cumin powder
- 1/2 tsp chili powder
- Salt to taste
- Optional Add-Ons:
- Avocado slices
- Feta cheese
- Pomegranate seeds
Directions (Step-by-Step)
Preparation for this Black Channa Salad Recipe takes just 10 minutes, with no cooking required. Follow these simple steps:
- Rinse and drain the cooked black channa.
- Chop the cucumber, tomatoes, red onion, and cilantro.
- In a large bowl, mix all the ingredients together.
- Add lemon juice, cumin powder, chili powder, and salt; toss well.
- For extra flair, consider adding avocado slices or pomegranate seeds before serving.
Serving Size Adjustments (Scaling Table)
Adjust the ingredients as needed for larger gatherings or meal prep:
| x1 (Serves 4) | x2 (Serves 8) | x4 (Serves 16) |
|---|---|---|
| 2 cups cooked black channa | 4 cups cooked black channa | 8 cups cooked black channa |
| 1 cup diced cucumber | 2 cups diced cucumber | 4 cups diced cucumber |
| 1 cup chopped tomatoes | 2 cups chopped tomatoes | 4 cups chopped tomatoes |
| 1/2 cup red onion | 1 cup red onion | 2 cups red onion |
| 1/4 cup chopped cilantro | 1/2 cup chopped cilantro | 1 cup chopped cilantro |
Recipe Variations
Get creative with your Black Channa Salad by trying these variations:
- Vegetarian Variation: Roast vegetables like bell peppers and zucchini for added flavor.
- Gluten-Free Variation: Ensure all ingredients are certified gluten-free for a safe option.
- Low-Carb Variation: Serve your salad on a bed of leafy greens instead of grains for a lighter meal.
Serving Tips
Enhance your presentation of the Black Channa Salad with these tips:
- Serve with whole grain pita or alongside grilled meats for a balanced meal.
- Consider serving in individual mason jars for a chic picnic option.
- For a pop of color, sprinkle pomegranate seeds on top.
Why You Will Love This Recipe
You Will adore this Black Channa Salad for its convenience and delicious flavor. It’s a kid-friendly dish thats adaptable to various dietary needs, making it a perfect fit for any occasion. Enjoy a healthy meal that remains satisfying and versatile, ideal for both Diet Food Indian Recipes and Easy New Recipes To Try.
Pro Tips
- Always rinse your black channa before use to enhance flavor.
- For a faster meal, canned black channa works perfectly.
- Store leftovers in airtight containers for freshness, lasting up to three days.
Customizations
Tailor your Black Channa Salad to fit your taste with these customizations:
- Low-Carb Option: Substitute black channa with cauliflower for a lighter dish.
- Gluten-Free Option: Opt for gluten-free dressings to maintain dietary needs.
- Kid-Friendly Option: Reduce spice levels and add mild cheese for creaminess.
Key Takeaways:
- Quick and Easy to prepare, perfect for any meal.
- Versatile ingredients cater to various dietary adjustments.
- Great for meal prep and entertaining guests.
FAQs
- What can I substitute for black channa? You can use canned chickpeas or kidney beans as alternatives.
- Is Black Channa Salad vegan-friendly? Yes, it is entirely plant-based.
- How long does Black Channa Salad last in the fridge? It can last up to three days in an airtight container.
- Can I make Black Channa Salad ahead of time? Yes, it’s great for meal prep! Just add dressing before serving.
- What are some good pairings for Black Channa Salad? It pairs well with grilled meats or as part of a mezze platter.
Black Channa Salad |
|
|---|---|
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 10 minutes | Cooking time: 0 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Cooked black channa | 2 cups |
| Diced cucumber | 1 cup |
| Chopped tomatoes | 1 cup |
| Red onion | 1/2 cup |
| Chopped cilantro | 1/4 cup |
| Juice of 1 lemon | 1 |
| Cumin powder | 1 tsp |
| Chili powder | 1/2 tsp |
| Salt | to taste |
Directions |
|
| 1. Rinse and drain the cooked black channa. | |
| 2. Chop the cucumber, tomatoes, red onion, and cilantro. | |
| 3. In a large bowl, mix all the ingredients together. | |
| 4. Add lemon juice, cumin powder, chili powder, and salt; toss well. | |
| 5. For extra flair, consider adding avocado slices or pomegranate seeds before serving. | |
Enjoy the refreshing taste of Black Channa Salad and feel free to share your unique variations with family and friends! This dish is not only packed with flavor but also supports a healthy lifestyle.
